Gokçe Gemile is a wonderful place to practice yoga as its tranquillity and beauty makes it ideal for unwinding and shedding the stress of busy lives. Just imagine starting the day with a yoga session, while looking out over the spectacular beauty and amazing nature of Gökçe Gemile’s surroundings. Should you wish, we can arrange for a highly trained yoga teacher to visit you for yoga sessions in the total privacy of your own garden. Our yoga teacher is also a fully trained Reiki practitioner. All you have to do is tell us which method you prefer.

Hatha Yoga

This method includes yoga postures (asanas) and breathing exercises (pranayama), a practice that helps your mind and body to be at peace. It can help increase flexibility and strength, as well as improving the circulation and cardio-health. It is also beneficial for detoxifying the organs and improving posture, while balancing the body and mind, easing anxiety and reducing depression.

Ashtanga Yoga

This method includes synchronizing breathing with a progressive sequence of postures. The process creates intense internal heat and copious, cleansing perspiration, which detoxifies the muscles and organs. The outcome is better circulation, a stronger body, and a calmer mind. This method is suitable for those with experience of yoga.

Yin Yoga

A slow-paced style, with this method poses are held for five minutes and even longer. This is to apply sufficient stress to the connective tissue – tendons, fascia and ligaments – to enhance circulation in the joints and improve flexibility.

Reiki Therapy

Reiki is a Japanese system, which based on the concept of the “life force energy” that flows through us, which is seen as the source of life. Although it is spiritual, it is not a religion. If this life force energy is low, then we are more likely to succumb to sickness or stress. On the other hand, if it is high, we are more likely to feel happy and be healthy. Reiki heals the whole person, including the body, emotions, mind and spirit. It has many beneficial effects, including relaxation and calm feelings, security and wellbeing. Many Reiki users and clients report astonishing results. Natural and safe for everyone, Reiki is an uncomplicated method for spiritual healing and self-improvement. When used in conjunction with other medical or therapeutic techniques, it is an effective way to alleviate side effects and promote recovery.